Journal

Ever feel like “immune supplements” are sort of… disappointing? Chances are, the immune supplements you’re buying are just varying iterations of products that try to cram as much Vitamin C into the formula as they can. Is that all there is?

The good news is we can do so much better to properly prime and maintain our immune system. 

Despite the explosion of trendy acai bowls and new exotic superfoods in the mainstream, some powerful superfoods are still under the radar, like Lucuma. Lucuma is loved by many for its delicious taste and amazing health benefits.  Here, we’ll explain...

Renee Lynn Frojo is an amazing woman, mom, writer, photographer, leader, and entrepreneur. We originally met Renee at a foodie event many years ago and instantly connected. Renee has a vibe about her that is so inviting and warm. She’s...

Happy Year of the Water Tiger! There’s much to look forward to in the New Year. Let’s go over the prevailing concepts that will shape this year: The Year of the Tiger is about adventure, boldness, and courage. Take chances, chase dreams,...

Superstar by MIJA: Because loving yourself means taking care of yourself from the inside out, I’ll give a jar of Superstar to my dearest friends who value Wellness from Within. Optimize your health by filling in the nutritional gaps –...