Journal

Gut health has become the trending hot topic when it comes to wellness. Read on, as our dietetics team tackles probiotics, and the best (and worst) foods for gut health.

Erythritol is a "sugar replacement" that was hailed as a health revolution for its sweetness with zero-calories. However studies now indicate this "healthy alternative" is linked to blood clotting, stroke, heart attack and death. What's even more concerning is this: as Erythritol was marketed as a healthy sugar replacement, it's often added in bulk to stevia, monk fruit, and keto-reduced sugar products. Often times, this is not listed in the nutrition label. So naturally, scientists are sounding the alarm. To learn more, we brought this to our co-founder, Sarah Koszyk, a registered dietitian and board certified nutritionist, to give her expert insight.

Ever feel like “immune supplements” are sort of… disappointing? Chances are, the immune supplements you’re buying are just varying iterations of products that try to cram as much Vitamin C into the formula as they can. Is that all there is?

The good news is we can do so much better to properly prime and maintain our immune system. 

Despite the explosion of trendy acai bowls and new exotic superfoods in the mainstream, some powerful superfoods are still under the radar, like Lucuma. Lucuma is loved by many for its delicious taste and amazing health benefits.  Here, we’ll explain...

Renee Lynn Frojo is an amazing woman, mom, writer, photographer, leader, and entrepreneur. We originally met Renee at a foodie event many years ago and instantly connected. Renee has a vibe about her that is so inviting and warm. She’s...

Happy Year of the Water Tiger! There’s much to look forward to in the New Year. Let’s go over the prevailing concepts that will shape this year: The Year of the Tiger is about adventure, boldness, and courage. Take chances, chase dreams,...