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Journal

  • Better than Probiotics - Gut Health

    Better than Probiotics - Gut Health

    Did you know that 80% of the immune system resides within the gut? That’s why with cold and flu season around the corner, it’s important to have a wellness plan in place. While probiotics have gained a lot of attention...

  • The Ultimate Guide to the Gut-Brain Axis

    The Ultimate Guide to the Gut-Brain Axis

    Gut-Brain Axis Defined: The phrase “gut-brain axis” is becoming more common in the world of health and fitness? It is the communication network that connects the central nervous system in the brain to the enteric nervous system in the gastrointestinal...

  • What is the Metabolism and How Does it Work?

    What is the Metabolism and How Does it Work?

    What is it? Metabolism is complicated and confusing and there is no one-size-fits-all answer. An easy way to think of it is there are a bunch of processes that work 24/7 to turn food into energy for our body.1,2 We...

  • Everything You Need to Know About Leaky Gut Syndrome

    Everything You Need to Know About Leaky Gut Syndrome

    Do I Have a Leaky Gut? Leaky Gut Syndrome – have you heard about it? It’s become more common online and within the medical community but it’s still hard to diagnose and it isn’t considered a disease. People are feeling...

  • The Best and Worst Foods for Gut Health

    The Best and Worst Foods for Gut Health

    Gut health has become the trending hot topic when it comes to wellness. Read on, as our dietetics team tackles probiotics, and the best (and worst) foods for gut health.